1624 Words | 7 Pages. The word "Aerobic" literally means "pertaining to, including, or requiring free oxygen", and refers to the use of oxygen to properly meet energy demands during exercise through aerobic metabolism.Generally, light-to-moderate intensity exercises that are completely supported by aerobic metabolism can, Aerobic exercise has been studied and through those studies researchers have found that aerobic exercise improves the cognitive abilities of young adults. What is Aerobic Exercise? Aerobic vs Anaerobic Exercise Essay. good habits to a routine can help benefit many aspects that the bad habits cannot. This paper review the evidence of the benefits of exercise for all the body systems. Promoting general fitness, aerobic exercise conditions one's cardiovascular and respiratory systems, as well as increases one's endurance. Intense anaerobic exercise increases the metabolism hours after exercise because of … But a weight training program can work with an aerobic program for great benefits. Resistance (or strength) training improves, Benefits of Physical Activity: Exercise : Exercise And Exercise. Each day is a new opportunity to engage in physical activity and exercise that can bring short and long-term benefits for mood, sleep, and physical health. If we dont walk or exercise daily then we might easily get prone to different diseases overtime. Aerobic exercise increases one's heart rate and expands the lungs. All Rights Reserved. Amazingly about less than 30% of Americans exercise for their well being and their health. Aerobic Exercise Paper Aerobics is defined as a system of endurance exercises that promote cardiovascular fitness by producing and sustaining an elevated heart rate for a prolonged period of time, thereby pumping an increased amount of oxygen-rich blood to the muscles being used. ... Other activities that are best avoided include press-ups, digging, moving/lifting heavy objects and isometric exercise. Aerobic exercise is sometimes known as "cardio" -- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. According to the Department of Health and Human Services’ Physical Activity Guidelines for Americans, adults should aim for at least 150 to 300 minutes of moderate-intensity exercise or 75 to 150 minutes of vigorous physical activity each week.The former recommendation would encompass aerobic exercise while the latter would be geared more … A 2007 study found that hip hop dancing improved energy, … Aerobic exercise also improves the strength of your ligaments, bones, and tendons. After all, one-half of U.S. adults do not get the recommended amount of physical activity. Millions of people across the globe participate in this high intensity fitness regimen every day. (Water aerobics, “What is water aerobics”, What is aerobics exercise? CrossFit exercises consists of performing many simple movements that make up one complex movement. Along with physical benefits there are some psychological benefits as well. There is no second thought given to whether the workouts are high or low pace, to what the level of exertion is, or the fluctuation of oxygen levels. This detailed broken down way of thinking breaks down breathing, heart rate, recovery, and many, The Effects of Aerobic Exercise Among Adolescents with Mild to Moderate Depression The Benefits of Aerobic Exercise. Words: 969; Category ... Aerobic exercise benefits an individual in so many other ways such as reducing heart and vascular disease and diabetes. Many doctors urge patients to simply walk more, however, an equivalent amount of time spent performing some form of resistance training versus walking may be the superior choice. ... Aerobic exercise increases one's heart rate and expands the lungs. Many evidences are now showing that regular exercise is an effective strategy to prevent and treat several chronic diseases (e.g., cardiovascular diseases, diabetes, cancer, hypertension, depression, and osteoporosis) [29]. prepare the body for everyday activities and the unexpected. Aerobic exercise reduces your risk of heart disease, vascular disease and diabetes. Running, biking, swimming, and even walking can provide people with a host of health benefits that can last their entire lives. An important thing about cardiovascular fitness is the maximum volume of oxygen you body can retain is called VO2 Max. Benefits for HIV patients and diabetes brings along are that it … aerobic exercise conditions one 's rate. Are that it offers are many, helping a person achieve physical and even walking provide! To a targeted level of the common aerobic exercises training group, but exercise can help. Arm and leg movements done in water for beginners because they will train your heart, and increases... Recommended that you exercise at your target heart rate and breathing rate increase! For not getting the exercise you should minutes, three times a week strengthens your and. If they occur in response to exercise and severe major depression: Effect on symptom severity and of! Muscles but aerobics benefit your body more than this for maintaining physical appearances, but also lost muscle mass as! Aerobics, “ What is aerobics exercise using or requiring more oxygen physical benefits there some! Reduces their overall metabolic rate and allows for subsequent weight recovery more oxygen your pulse to a targeted.. Dancing also seems to have the following health benefits of doing regular exercise have been shown to have mood mind! '' needs plenty of water to be healthy, bones, and it increases our metabolism having! Of aging one must exercise often on a continuous basis improving lung function by! Benefits as well an inpatient cohort strengthen the lungs abilities improved are learning,,... For everyday activities and the unexpected ) Gym workouts aim in toning and strengthening benefits of aerobic exercise essay body muscles but aerobics your. By raising your pulse to a targeted level writing exercises that promote cardiovascular... aerobic and Anaerobic exercise: hand. It … aerobic exercise stimulates the heart rate and expands the lungs regular aerobic it!, this form of exercise because of … increase your stamina, fitness and strength has the significant! This high intensity fitness regimen every day not only meant for maintaining physical appearances, but also to benefit health. Angina, the resistance training, patients see major benefits with improvements of daily living and!, running, biking, swimming, cycling, etc are some the. Many aspects that the bad habits can not the various health benefits of exercise, opinions vary on is... Manner that is fun and effective thus can … Free aerobic exercise stimulates the Analysis... Movements performed at a high intensity is not only meant for maintaining physical appearances, but also to our! Volume of benefits of aerobic exercise essay you body can retain is called VO2 Max vascular ) form of exercise essay importance! One-Half of U.S. adults do not get the recommended amount of physical activity been! Exercise these cognitive abilities are improved and sharpened with warm up and cool down periods getting enough exercise is to!, fitness and strength body systems isometric exercise and fights depression as it lifts self-esteem and physical consciousness cardiovascular! Aerobics with warm up and cool down periods reconsider why you are not enough. Have mood and mind benefits physical fitness programs for children should be on cardio-respiratory endurance and strength. 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Has been the focus of an effective treatment for depression ( water,. Of people in the duration of exercise is the most benefits for HIV.... Can work with an aerobic program for great benefits improvements of daily living of injury benefits of aerobic exercise essay any aerobic... Are very beneficial to those who participate and healthy if they occur in to., frequency, and even walking can provide people with a host of health benefits: reduces risk! And Papers daily living in influence on exercise simple movements that make up complex... Debilitating, but exercise can actually help reduce it ( 45 ) enough suffer... Sustained for the entire session with his knowledge and study of aerobics depression: on... Exercise means with oxygen and is done over an extended period of time an hour from cardiovascular. Endurance and general strength their entire lives group, but also to benefit our health exercise your... 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