I don't really use much protein powder (and I don't use whey at all) because I don't need to, 1g/lb of bodyweight is not a hard number to hit with food, but I don't see any harm to them assuming you don't have a problem digesting lactose. Due to the excess amount of protein you ingest with protein powder, you may be overworking your kidneys, causing strain and damage. I've seen studies recently saying even bodybuilders don't need as much protein as we previously thought. According to my physiology professor there's little no to need for a regular joe to consume any kind of protein shakes. Cons: not that filling. Press question mark to learn the rest of the keyboard shortcuts. The bad news though, is that in large amounts, protein powder may harm your kidneys. Google scholar is a good source of (mostly) peer reviewed articles, e.g. The most common protein powder is milk-derived whey protein, and besides the fact that it’s pretty tasty, it’s considered high quality because it’s very high in branched chain amino acids. No, I clearly stated that I was happy to receive arguments/evidence to support either side. I learnt recently from a friend that is doing a personal trainer course that too much protein can cause side effects, like BO and maybe diahrea, or however its spelt. I'm currently searching for peer-reviewed stuff right now using scholar, was just wondering if anyone here knows any specific journals/studies, or has any specific personal opinions on the matter! Period. As a smoothie, you’re creating a complete meal with protein, natural carbs (e.g. I'm interested to see what you guys think of this. **NOTE This article is linked to products that, if you buy, I get a commission off of. Easily prepared and stored. Soy protein isolate was feverishly added to meal replacement shakes, bottled fruit drinks, protein bars, soups and sauces, baked goods, meats, breakfast cereals and dietary supplements. I like how you had to specify that you were talking about the animal lol. T Some protein powder can be bad for you. Benefits: easy protein source. Dangers of protein? Further, shakes can be high in sugar and cause weight gain. And if you are trying to lose weight and are on some sort of low calorie diet it's really really good for making you keep those muscles. Don't Panic! They don’t have any of the above tells for a bad protein powder. I found a correlation between the consumption of whey protein powder and adult acne. Soy protein is a controversial food — while some think of it as a nutritional powerhouse, others see it as an enemy to health. Some protein powders wind up turning a glass of milk into a drink with more than 1,200 calories. Some of the danger lies in the protein source, but this isn't a health risk as it is more a financial risk. The risk: weight gain and an unhealthy spike in blood sugar. It's no surprise that this type of protein powder is the more natural choice. I agree. : https://scholar.google.com/scholar?hl=en&q=protein+supplements&btnG=&as_sdt=1%2C33&as_sdtp=. I don't think there are going to be studies that say something is healthy - because how can you prove that - but if there's no reliable studies that have found it to be unhealthy, it's probably fine. To avoid this in the USA, you can buy protein labeled with "Supplement Facts", as this labeling requires more stringent adhesion from the FDA to achieve, versus just slapping on a "Nutrition Facts" label. This discussion is basically like arguing over whether chicken is bad for you. Edit: There are lost of different types of protein, of course. Like any other food, the quality can vary depending on the brand/manufacturer/supplier. IIFYM still rules for the majority of people, and if you eat a low protein diet then whey can be helpful. Protein powder is just food. Half of it was peripheral stuff that didn't even have to do with the powders themselves (eating too much, contains artificial sweeteners, using when pregnant). If you’re a highly active individual, you need more protein than a sedentary person, and protein shakes are a good option at any time of the day. ), http://holisticsquid.com/the-problem-with-protein-powders/, http://nutritionstudies.org/no-whey-man-ill-pass-on-protein-powder/, http://www.mindbodygreen.com/0-11371/why-you-really-shouldnt-use-protein-powders.html, http://www.savorylotus.com/3-ugly-truths-about-protein-powders/, http://www.livescience.com/8086-protein-supplement-myth-revealed-body-work.html, http://www.thehealthyhomeeconomist.com/ditch-that-protein-powder/, http://www.naturallyintense.net/blog/diet/nutrition/are-protein-shakes-bad-for-you-and-do-they-work/ (Seems to be the most reliable out of a bad bunch, with actual references...), We get enough protein in our diets already etc (Surely not an issue if correctly tracking macros? Press question mark to learn the rest of the keyboard shortcuts. http://www.optimumnutrition.com/news.php?article=874, Those blogs will make you dumber. Looks like you're using new Reddit on an old browser. Drinking whey protein shakes as dietary supplements is a step some doctors recommend to help underweight patients put on mass. Protein powder is just food. P.S. http://proteinfactory.com/blog/protein-us/, http://nativewheyprotein.com/wp-content/uploads/2014/05/PDF-Whey.pdf. I promote them because they are awesome products, but I want to be completely transparent about things when we earn money. Chris, like you, I have ulcerative colitis. Make sure to contact your physician before starting any type of new diet and/or supplement regime if you’re not entirely sure of your health background. You’ll find them in all budget protein powders though. Made me lol. If you eat a lot of protein, you can do without supplemental protein powder. Because we use protein powder as a meal replacement, it’s important to know what we’re really getting. Like any other food, the quality can vary depending on the brand/manufacturer/supplier. You are not doing that - this is America after all. At least one claim, that we get enough protein in our diets already, is plausible. Under the Dietary Supplement Health and Education Act, no dietary supplements, including protein powders, are regulated by the FDA to make sure they are safe or effective. I’m not just talking flavors, but different types of protein. Pea protein powder is not bad for you unless you have a pre-existing condition, intolerance, allergy or use it improperly. Drinking a protein shake without working out doesn't offer any benefit over getting protein from whole foods. Protein is a pretty common topic amongst the fitness community because it is the number 1 macronutrient involved in fitness gains and losses. New comments cannot be posted and votes cannot be cast, More posts from the explainlikeimfive community. A typical protein shake made with one scoop of whey powder and one glass of lowfat milk has more than 200 calories. It's a source of protein. Cookies help us deliver our Services. You could be buying junk quality "protein" with lots of fillers, where the stated nutritional facts are wildly overstated and possibly only 10% is bio available. As a sidenote: don't order your bodybuilding insulin online, you probably don't want it anyways, since it most likely comes from a pig in russia (the animal). Excess protein is not a threat. Benefits, in addition to the fact that higher protein consumption helps rebuild muscle after working out, shakes in particular can help your muscles replenish their stores of glycogen, a sugar that they use for energy. One company who does this is vegan start-up PlantWarrior . You can read more here: http://proteinfactory.com/blog/protein-us/, And here: http://nativewheyprotein.com/wp-content/uploads/2014/05/PDF-Whey.pdf. Your kidneys are instrumental in helping your body remove waste created during protein synthesis. I put a carb called maltodextrin in with my protein shake after a workout. Further, shakes can be high in sugar and cause weight gain. How could that be? Consuming too much protein can lead to bad breath, muscle cramps, and feelings of weakness and fatigue, as well as increase your risk of liver or kidney disease. The supplements can be used without fear of damaging a healthy liver or kidneys. Short answer. Protein shakes can also be a good option for someone who is active and trying to lose weight, since some food sources of protein, like red meat, are high in calories and fat. Protein shakes are a quick and efficient way to get a large dose of protein before or after a workout. Protein supplements, especially protein powder, can be helpful for people who are not getting enough protein from their diet. And here's the magic of chocolate milk: The sugar from the chocolate will increase your bloodsugar. The only real issue is that some brands have higher levels of heavy metals. ), Protein supplements are unregulated etc (Surely not an issue if using the best and most reliable brands? Also, can you think of a better sub to ask such a question? If your food isn't that protein rich it can help greatly though. By using our Services or clicking I agree, you agree to our use of cookies. Look at the domain names for every single one of those websites. :D. Benefits for normal training will depend on what you eat normally. In addition to protein, these powders often contain potentially harmful chemicals, and some are even contaminated with toxins and metals. This depends on whether you want to use protein powder as a healthy meal replacement or just a quick protein fix. Can you provide any scientific peer-reviewed evidence to support one side or the other? Drinking a protein shake without working out doesn't offer any benefit over getting protein from whole foods. “Like pretty much any food, protein powder can really expire,” she says. I read the "most reliable" one, and wasn't convinced at all. As a vegetarian I find them to be a really effective and enjoyable way to meet protein requirements in my macros. You can take a look at their label and container. They scream "stupid hippie bullshit with no scientific backing". In nutrition it's almost always more complicated than "always good" or "always bad". Although if you mix two or three proteins together to create a mix that has them all, then you do have a complete source of protein. If you want to avoid the worst protein powders and get a good one, grab a tub of Optimum Nutrition Gold Standard here . Its in a lot of foods and is perfectly safe. Basically none. Two weeks ago, we discussed how protein powders can vary greatly based on the quality and company that produces it. Explain Like I'm Five is the best forum and archive on the internet for layperson-friendly explanations. Overall, we don’t really think that kids need protein powder. While there have been some headlines in the news regarding protein powder and deaths, the answer is: No, protein powder cannot kill you. Same arguments apply. I continue to not understand the big deal around protein powders either way. 'Can you provide any scientific peer-reviewed evidence to support one side or the other?'. And I was always told that you should consume whey powder mixed with water, as its one of the faster digestive proteins and water helps your body break it down easier and quicker and aids in muscle repair faster than drinking it with Milk, which has casein in, a slower digesting protein and is also harder for your body to break down, but milk if fine tbh being as its still protein at the end of the day and its pretty cheap! Additionally, any pre-packaged dairy product sold in the USA is required to be pasteurized, when you're product includes a whey isolate, this reduces the efficiency and bioavailability even further. This bit I remembered, you should be having 1.7grams of protein per kilo of bodyweight if you want to build muscle mass, so I'm 72kg so I should be having 123grams of protein per day. Its kinda like sugar in the sense that it'll give you an insulin spike, like you said, increasing protein synthesis and also restore glycogen levels(basically energy), you only need like 40grams and its really cheap, buy it from a site like bodybuildingwarehouse and its £4 for a kilo. Powder Protein Supplements . Here are 4 reasons why it is bad for me. Protein powder is big business. The supplement is overly processed and can contain harmful ingredients. Edit: Also, many of those links really just argue that protein supplementation is unnecessary not unhealthy. These are some of the links my family sent me when I asked if they could provide scientific journals/studies etc. But like most good things in life, it's possible to have too much of it. http://www.naturallyintense.net/blog/diet/nutrition/are-protein-shakes-bad-for-you-and-do-they-work/, http://www.optimumnutrition.com/news.php?article=874, https://scholar.google.com/scholar?hl=en&q=protein+supplements&btnG=&as_sdt=1%2C33&as_sdtp=. Medical conditions should be taken seriously. They have often brought these opinions up, but recently we have started to discuss it more openly and in depth. And the milk is for, well the protein, and it's generally healthy. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. You’ll want to avoid these types of protein powders if you’re vegan or vegetarian, or follow a dairy-free diet. fruits, almond milk), healthy fats, and the micronutrients and … http://examine.com/supplements/Whey+Protein/, Also, ON responsor to the consumer reports testing. The topic is fitness supplementation after all. Cookies help us deliver our Services. A lot of people say protein is bad for your kidneys, but that's only if you have a preexisting kidney condition and/or are consuming an obscene amount of it. By combining pea, rice, hemp, quinoa, and chia proteins the brand has created a dairy-free alternative which has the benefits of whey. There are an immense amount of other supplements out there with their own sets of benefits and risks, I recommend Examine.com as a good resource to read up on them. The artificial flavouring can be gross (and is something I try to avoid by buying natural non flavoured powder), and I'm unsure how good it's for you. 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