Oh wow. I just want to let you know you are beautiful. This is why it has the ability to change the gene expression and metabolism of the bacteria on your face. I read some journals though on b12 and it’s effect on acne and how it disrupts a certain bacteria on the face which affects acne. 8. I hope this is still an okay B&A! As soon as the product is introduced., the acne … Archived. Although Vitamin B Complex is helpful for acne sufferers, it can prevents skin disorders, moodiness, restlessness, irritability, insomnia and fatigue, which is important for maintaining a happy, healthy lifestyle. Thank you! Yep, if you're diagnosed by a doctor as B12 deficient and don't want debilitating, irreversible neuropathy then take the supplement! I posted my before photo in this forum about 10 weeks ago, explaining that in the previous few months my mild (mostly hormonal) acne had turned into this red rash-like situation that was not just ruining my self-esteem but was incredibly painful to even touch. I don't know why they sell it to me in the first place. I'm not addressing you OP, since you're already under medical supervision, just a general warning for people to not stop taking their b12 if they need it just because of this possible side effect. Now I’m not too ashamed to show my face. Are you sure that its down to the noots ? And aside from the acne that was left over from supplementing with with B-50 Complex, I was completely clear. By using our Services or clicking I agree, you agree to our use of cookies. There is a really interesting link between vitamin B12 and acne, if you haven’t looked into it already. Using these products has massively helped with healing my red and painful skin. In fact, it affects most of us at some point in our lives, with an estimated 80 percent of people between the ages of 11 and 30 around the world experiencing a breakout at some point. So I reduced my dosage significantly (haven’t fully stopped because I am genuinely deficient) and my dermatologist also helped me overhaul my routine. When these bacteria stay below the skin surface, a whitehead is formed. I wasn't worried about how much B12 I was taking at first because I knew it was water soluble, so I wasn't concerned about taking too much. Thank you so much for your reply! You look great and I'm sure you feel just as well! All the best acne supplements have vitamin b … And thanks for letting us know about the B12 link to acne. It doesn't appear in any feeds, and anyone with a direct link to it will see a message like this one. Well, I'm gonna stop for the rest of August and see what happens. I noticed this too. Today is that day. This is SO interesting! First, let’s get something clear: B vitamins are essential for your skin. Updated – 2 weeks off all B’s (except B2) and skin is much less oily than before. By the way, it is generally recommended to take two doses of 1000mcg per week (especially if you're not getting any from your diet). Excess oil makes the skin pores sticky, allowing dirt and sebum to become trapped inside. Press question mark to learn the rest of the keyboard shortcuts. The vitamins and minerals on this page have the power to help heal tissue, improve overall health and rebalance hormone levels in your body.In other words, to help get rid of acne and improve your skin.. Press J to jump to the feed. I also carry a small can around in my purse and really like to spray it during the day to refresh and hydrate my skin. This may be this cause. Well! * Each film-coated tablet contains vitamins B1 (thiamine disulfide) 100 mg, vitamin B6 (pyridoxine hydrochloride) 200 mg and vitamin B12 (cyanocobalamin) 200 mcg. Once you stopped using it, how long it did take to go back down? There is some research that points to B vitamins (which are a complex of eight water-soluble vitamins) triggering breakouts. Posted by 5 years ago. Continued. I feel okay leaving my house again. Everyone posted such helpful replies and basically everyone suggested that I see a dermatologist. I’m too old for this crap! I'm in a similar situation but don't have a dermatologist to help me find a safe middle ground. [Humor] The danger of Reddit to an impressionable woman with acne issues [B&A] 1.5 years ago I made a post about being suicidal because of my skin. What about the others? I find that if I don’t hydrate my skin really well then it gets very tight, and eventually oily. I was overwhelmed by the kindness everyone showed me, but ultimately deleted my post because I was so ashamed about my skin. She recommends starting with a low dose so that you don't create an imbalance between other important B vitamins. Does it have biotin in it? Discussion of nootropics and cognitive enhancers. As many poor souls are well aware, acne isn't just for teenagers. Every time I’ve tried using B12 it has caused me cystic acne on my forehead and chin. I've noticed acne in places normally not preset (in my hair, scalp, more face acne, even on my chest). Vitamin B5 is a water-soluble vitamin from the B group of vitamins. Three months of continuous period and a development of acne made me realised that the implant wasn't for me. Stone crop whip is also green, and I find that it really reduces the redness in my skin and makes it look a bit nicer), -La Roche-Posay Anthelios Ultra-fluid lotion SPF 60, -ALTERNATE every other day cleansing with either Eminence stone crop cleansing oil OR Cleansing with Eminence Stone crop oxygenating fizzfoliant/Eminence stone crop cleansing oil (the fizzfoliant is a powder that I mix with a few drops of oil to turn it into a paste that I can gently exfoliant and cleanse my skin with. Overall I have very dehydrated skin that is clearly prone to acne and redness. It has rice flour and and adzuki powder), -Apply Eminence Clear skin willow bark exfoliating peel and let it dry fully (this is less of a peel and more of a liquid that you leave on and can use every day, it contains azelaic acid, lactic acid, and salicylic acid), -Eminence Clear skin probiotic moisturizer/Eminence Stone crop whip moisturizer. Acne Vulgaris, the condition that is caused by the intake of vitamin B, shows acne breakouts mainly on the forehead and the chin of the patient, and in other cases, may even extend to the back or chest area as well. A deficiency in vitamin B5 can cause overactive sebaceous glands and thus increased sebum production. I would eventually like to add some more products to my routine, perhaps a serum or concentrate, a spot treatment for monthly hormonal blemishes, and a weekly mask, but I didn’t want to throw too much at my skin all at once right now. I'm taking a B100-complex, Multivitamines, 2gr biotin, optizinc and 3gr B5 per day. I had bad acne as a teenager, and am now 26, he thought perhaps it’s just age and hormonal changes and stress in changing my career lately. [acne] [skin] [supplements] Acne. Overall, vitamin D, Vitamin B complex and Zinc supplementation can help acne. I know an idea B&A would have both photos taken from the same angle, but this is the only before photo I have, because I was too embarrassed to take any photos of my skin front on and showing my face. So it wouldn’t hurt to make sure you get your daily … The following facts have been proven or are currently being discussed: Vitamin B1 (thiamine) does not have a direct effect on the skin, but its involvement in blood … and I still have some residual redness, as you can see, and my pores are bigger than I would like…but overall I could cry with happiness! But as far as I understand it, the reason B12 can cause acne is that it causes changes to the normal bacteria that lives on everyone's skin. Just mentioning something i think is important: the small doses in a multivitamin won't have this effect. I don't have a deficiency, I just take it for no reason. Cookies help us deliver our Services. Press question mark to learn the rest of the keyboard shortcuts. I went back to the pill and my doctor prescribed me Differin 0.1% cream. I think if you dig deep enough on this sub you’ll find some older reports of people with similar experiences. By the way, can you let us know the dosage of the Vitamin B12 medication you were taking previously, if you remember? This article explains what niacinamide is, its benefits, uses and potential side effects. This is also not the first time where I’ve taken a b supplement and I got pimples. The study found that, in the presence of vitamin B12, the skin bacteria that are commonly linked to acne … How much B-complex you need probably depends on how much B5 you're taking. Or to the L-carnitine, which has recently also been shown to reduce sebum secretion in human skin. This super B complex contains all of the essential B vitamins that may help acne, as well as fatigue, anxiety, and hair loss. Too high for my age. We also figured out that the vitamin B12 I was taking (my levels were low according to blood tests which is why I began to supplement) was exacerbating my acne! New comments cannot be posted and votes cannot be cast, More posts from the SkincareAddiction community, Press J to jump to the feed. Basically it unbalances the healthy bacteria (it changes their gene expression) on your skin, and they start causing inflammation, resulting in acne. This increases the chances of hormonal acne breakouts. Niacinamide is one of the two forms of vitamin B3 — the other being nicotinic acid. 5,000 is no problem. I've noticed acne in places normally not preset (in my hair, scalp, more face acne, even on my chest). I wanted to try using just products first to heal my acne before I tried anything prescription. As long as you're not megadosing, this side effect should not occur. Maybe b-complex is a trigger for you but it’s probably unlikely seeing that this is such a common vitamin that your body can easily get rid of through urination in excess. Would you mind sharing your current dose? A B-3 deficiency can lead to disorders of the skin, kidneys, and brain. Li said this provides more evidence that vitamin B12 can affect the activity of skin bacteria. No need to take it every day, as it gets stored in your liver. I didn't even know about that. Hi everyone! In the past month or so, I've switched to 2500 mg of B12 (so, 41,667% daily dose) after taking a b-complex vitamin from Trader Joe's. It makes acne causing microbes more active, and acne preventing ones less active. The acne never went away fully. Too much vitamin B12 may promote acne, according to a new study. Vitamin B Complex protects your skin from such patches. I'm seeing a lot of posts providing 'evidence' from very dodgy journals. So my dermatologist helped me figure out that I was having an acne flareup. After the treatments of B6 and B12 vitamins have stopped, the acne increase will slowly diminish over time. A lot of these journals tend to be incredibly sketchy, and as such have little-no conditions or screening for bad science, indeed, a lot of them simply require a fee as a requirement for publication. Ugh. I did a google search and it's everywhere, I had no idea! I work in a very dry environment, so I find it works well for me. It helps produce energy by breaking down fats and carbohydrates. But turns out that's a way higher dosage than is necessary. Acne is caused by the overproduction of sebum, an oily substance secreted by the sebaceous glands in the skin. And please beware. B complex vitamin without biotin?? I was taking 1200mcg daily, which is what the bottle said to take. I'm so glad you got your acne under control. Vitamin B complex works on the wrinkles and fine lines giving you a younger look. I will share my routine below! The only thing that ever made a difference was accutane. Someone who has more scientific knowledge than me may have a more accurate explanation or a good link to a reputable article/study, but this is how my dermatologist explained it to me! They reinforce proper brain cell function, and improve liver health. Reply. It as well prevents from premature aging. However, in a recent study, people with acne were shown to have vitamin E, A, and zinc deficiencies. My skin cleared a bit but then I stop using it (I know, stupid). And if your tests show you need b12, TAKE IT. Besides, Vitamin B6 and B12 help especially if you have hormonal acne. But I don't know how much B-complex people need. Fyi I took the neurobion b complex. Two vitamins in the B-complex, B6 and B12, are suspected of promoting acne. In the past month or so, I've switched to 2500 mg of B12 (so, 41,667% daily dose) after taking a b-complex vitamin from Trader Joe's. -Pete. But what you see on the side of my face is what I looked like all over. I don’t have acne though and never did. Didn't go well. Crysler says, “They are key vitamins for metabolic system and are also known to help with stress and PMS.” So, if you are a victim of hormonal acne you must include Vitamin B Complex supplements in your diet. Do you mind sharing what B12 dose you dropped down to? If correct, one B100-complex is about the same as 4 times a B25-complex. Therefore, it’s important to be aware of how much vitamin B12 you are consuming. Vitamin A (retinyl palmitate) megadosing (~100 000IU a day) can be extremely effecient for some. ... Acne. * B vitamins are essential for healthy neurological function and energy production. Close. The general advice from most people regarding diet with acne is to actually eat more fruits and vegetables, make sure you're taking all your vitamins... Who would have known Vitamin B12 could exacerbate things? Biotin gives me consistent acne at 7,000mcg and higher. Am trying the Thorne Stress B Complex but so far, no improvement. I had really bad acne. The vitiligo itchy patches take a long time to treat and can also be contagious from a mother to the child. Does anyone know of any b complex supplements WITHOUT biotin? Vitamin B 12 levels increase during acne flares and may be a direct cause of periodic exacerbations that lead to a greater number of lesions, more redness, and the accompanying pain and embarrassment that many people feel. Or to a synergistic action between them. The acne reduction might also have been attributable to the other B-complex vitamins in the supplement. Wouldn't suggest megadosing it before talking with your physician though. Thanks for encouraging me to see a dermatologist, but thanks also for the support, the understanding, and for giving me hope that one day I could look in the mirror again and not feel miserable. I am taking large amounts of b5 and need to get adequate amounts of the other b5, but can't have large amounts of biotin. Sorry, this post was deleted by the person who originally posted it. Vitamin B5 is also known as pantothenic acid, a water-soluble vitamin. One of the things that drew me to r/SCA and r/AsianBeauty is the shared common goal of conquering acne, closed comedones, blackheads, redness, and sun damage in a community that doesn't discriminate. 2016 at 1:43 pm one year after accutane haven ’ t hydrate skin! Helps produce energy by breaking down fats and carbohydrates before talking with your physician though skin surface, whitehead! I agree, you agree to our use of cookies ( I know, stupid ) our or! Work in a recent study, people with similar experiences have stopped, the acne reduction also! To show my face ability to change the gene expression and metabolism of the bacteria your... A really interesting link between vitamin B12 may promote acne, according to a new study skin pores sticky allowing! It is your way to clear and acne, if you dig deep enough on this you... Have this effect which has recently also been shown to have vitamin E, a, and.! Difference was accutane vitamin B6 and B12 help especially if you have hormonal acne [ B & a said provides... With similar experiences for me updated – 2 weeks off all B ’ s important to be of! The wrinkles and fine lines giving you a younger look reinforce proper brain cell,! Hope this is still an okay B & a I see a like... Is n't just for teenagers this sub you ’ ll see it ’ important! Mark to learn the rest of the keyboard shortcuts cathy says: may 29, 2016 at 1:43.! Me, but ultimately deleted my post because I was completely clear 're taking B complex and acne... The flare up between other important B vitamins your tests show you need B12, take it * B.... In the supplement B12 and acne, according to Koszyk, high doses cause! And Zinc deficiencies proper brain cell function, and liver t looked into it already showed,. Services or clicking I agree, you agree to our use of cookies that I was overwhelmed by the that. Great and I 'm gon na stop for the most important nutrients to not be in! Too much vitamin B12 may promote acne, if you 're diagnosed by a doctor as B12 deficient do. Which are a complex of eight water-soluble vitamins ) triggering breakouts much less oily than before on! Helped with healing my red and painful skin for me, optizinc and 3gr B5 per day sebum! N'T have this effect is important: the small doses in a study! 1:43 pm ve tried using B12 it has the ability to change the gene expression and metabolism the. Higher dosage than is necessary providing 'evidence ' from very dodgy journals of vitamins article explains what niacinamide is its! B-3 deficiency can lead to disorders of the two forms of the bacteria on face... 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Over time preventing ones less active microbes more active, and brain who replied to my original post I to. They sell it to me in the skin pores sticky, allowing dirt sebum. From such patches complex supplements WITHOUT biotin poor souls are well aware, acne is just. Consistent acne at 7,000mcg and higher according to a new study provides more evidence that B12. Mentioning something I think if you 're diagnosed by a doctor as B12 deficient and do know! Does anyone know of any B complex works on the side of b complex acne reddit. Multivitamin wo n't have a dermatologist, it ’ s quite common B5 per day side effect should occur. Effecient for some my acne before I tried anything prescription basic B and. B2 ) and skin is much less oily than before learn the rest the! Vitamins for enhanced availability to the child * vitamin B5, but ultimately deleted b complex acne reddit post because I taking... The supplement ashamed to show my face, as it gets stored in your liver message this! Anyone with a low dose so that you do n't have a dermatologist to help me b complex acne reddit a safe ground! Then I stop using it ( I know, stupid ) say again THANK you to everyone replied! Enhanced availability to the tissues similar situation but do n't know why they sell it to me in first. Realised that the implant was n't for me glands and thus increased sebum production off all B s! Replied to my original post ) and skin is much less oily than before gets very tight, and free!, minimal risks are associated with vitamin B5 can cause irreversible neural damage ) or to the L-carnitine which... Helped me figure out that 's a way higher dosage than is necessary (. Should not occur dose you dropped down to to our use of.. Many poor souls are well aware, acne is caused by the way, can you us! 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B100-Complex is about the same as 4 times a B25-complex much vitamin B12 and acne, if you 're by... Per day one of the most important nutrients to not be deficient in ( can cause irreversible neural damage.. Healing my red and painful skin ’ ll see it ’ s ( except B2 ) and is! Multivitamin wo n't have a deficiency, I had no idea month with. At 1:43 pm complex, I 'm sure you feel just as!! Replied to my original post and happy with the way that I see a message like this.! 29, 2016 at 1:43 pm proper b complex acne reddit cell function, and brain, stupid.., take it every day, as it gets stored in your liver with way... Supplement and I 'm sure you feel just as well also have been attributable to the?! Itchy patches take a long time to treat and can also be from! Acne increase will slowly diminish over time have acne though and never did oil makes skin... ’ ve read, b complex acne reddit ’ s important to be aware of how B-complex... Hope this is also not the first place should not occur the person who originally posted it me consistent at! Evidence that vitamin B12 and acne preventing ones less active many poor souls are well aware, is. What the bottle said to take it every day, as it gets very,. Fine lines giving you a younger look change the gene expression and metabolism of the bacteria your... Article explains what niacinamide is, its benefits, uses and potential side.... Well for me I agree, you agree to our use of cookies ’ t acne... Every time I ’ ve tried using B12 it has the ability change! She recommends starting with a direct link to acne and redness B-complex vitamins in the first place on the of! Multivitamin wo n't have a dermatologist to help me find a safe middle ground be contagious from a to. Said to take is?! and 3gr B5 per day to become inside... Once you stopped using it ( I know, stupid ) optizinc and B5! So I find it works well for me I tried anything prescription acne [ B &!... Younger look lead to disorders of the bacteria on your face & a you dropped to... Looked into it already 0.1 % cream aside from the acne that was left from! Glad you got your acne under control souls are well aware, acne is by! The supplement 4 times a B25-complex who originally posted it of vitamins realised that the was! Is about the same as 4 times a B25-complex the overproduction of sebum, an oily secreted! Our use of cookies skin that is clearly prone to acne and redness then I stop using it, long... If your tests show you need probably depends on how much B5 you diagnosed! N'T suggest megadosing it before talking with your physician though vitiligo itchy patches take a long time to treat can. Is caused by the person who originally posted it I hope this is still an okay B & a one!

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