Hi, does anyone else feel weak upon waking up in the morning? We can reduce the chances of sleep inertia by making use of the natural body clock, otherwise known as the circadian rhythm instead of using alarm clocks! Waking up a lot during the night will obviously contribute to feelings of fatigue. Mornings are awful for me. This may also occur due to dry mouth. Sometimes snoring and sleep apnoea are confused, but they are two different issues. If you wake up towards the end of one cycle or early in the next cycle, you tend to remain fresh. Mornings are awful for me. The hack that you can use is, to ensure you wake up towards the end of the sleep cycle. This is a condition where you stop breathing while sleeping for a few seconds, so the body is forced to look for oxygen by breathing deeply. Comments (8) Add a comment. I’ve been going through some transitions lately and one thing that has changed a bit is my morning routine. Usually, you will experience sleep inertia when the alarm clock jolts you up, or due to REM (rapid eye movement) sleep disturbance. The sleep cycle has several phases, and such conditions may make it difficult to carry out all of these stages and rest properly. But unfortunately, that isn’t the case for most Americans. Like 0 ••• Report this; advertisement. Specialists recommend sleeping for at least 8 hours per day, without interruptions. pbolton16 Member Posts: 87 Member Posts: 87. in Fitness and Exercise. What you & I can do to stop waking up exhausted and weak! One of the possible causes of waking up as if you have not slept is sleep apnoea. Waking up feeling weak, tired?? pbolton16 Member Posts: 87 Member Posts: 87. in Fitness and Exercise. The feeling of waking up shaking and dizzy is actually considered a precursor to a number of diseases. This article is merely informative, oneHOWTO does not have the authority to prescribe any medical treatments or create a diagnosis. Created with Sketch. Get rid of any distractions, including mobile phones, notifications from your laptop or computer, etc. Health practitioner Gemma Hampson explains what the cause could be and how to refresh It's similar to how you feel when you have the flu or have missed a lot of sleep. I normally don't eat before the gym and not sure if I should. If this happens, we spend all day exhausted, cranky and sluggish, and as a result we are not capable of doing our jobs or personal obligations. Waking up drenched in sweat may sometimes indicate a serious infection such as tuberculosis. We can also cut down on REM disturbances by reducing our exposure to violent activities and movies. I keep waking up with weak arms/shoulders ... - Anxiety Support. This is why if your mornings aren’t bright and are accompanied with dizziness, then you must find out the reason behind it and find out how you can put an end to it. It is another thing, however, when we are always waking up exhausted and weak. In the long run, it is recommended to sleep for at least 6 hours on average. I normally don't eat before the gym and not sure if I should. Insomnia involves having a hard time falling asleep or waking up too early and not being able to go back to sleep. The blue light from the smartphone and laptop screen is known to interfere with the release of melatonin hormone, and EMF from electronic devices can surely mess up brain activity. If you still wake up tired after enough hours of sleep, you need to find the causes of this problem in order to treat it. Make sure your bedroom is safe from intrusions. One of the possible causes of waking up as if you have not slept is sleep apnoea. Ensure one-hour screen-free time before bedtime. Yes, it happens all the time and can be so damn frustrating. 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